Whenever you have issues that are affecting your mental health and personal growth, it is always essential for you to seek help and support from a qualified and experienced therapist.  Though this process may be complex, this might be the only life-changing decision you must make. However, as you decide to see your therapist, it is essential to know that there are mistakes that people make when they are seeing a therapist. This hinders them from getting the help they need no matter how hard their therapist tries to offer them help. Unless you avoid making the mistakes discussed in the section below, seeing a therapist in north Sydney may be in vain.

Mistakes One Should Avoid When Seeing a Therapist in North Sydney

To succeed in your therapy session, you must do things right. You should also ensure that you avoid making any mistakes that people have made in the past. This is why you need to learn the mistakes discussed below that people make when they are seeing a therapist;

  • Failing to be honest with the therapist

This is one of the silly mistakes people make when seeing a therapist in North Sydney. Some people fail to be completely honest with their therapists for several reasons. Some will omit essential details, withhold important information or avoid complex topics during therapy sessions.

In case you find yourself doing the same, your trusted therapist in North Sydney will not have a clear understanding of the issues you are facing. Instead, you should ensure that you truly experience what you are feeling, going through or thinking during the therapy sessions. This way,  your therapist will be able to know how they can help you address these issues no matter how challenging they are. The good thing about sharing your feelings and experiences with your therapist is that they can never judge you. Thus, always feel free to be honest with your therapist.

  • Expecting immediate results

When you start going to therapy, you need to know that you cannot have immediate results.  No matter how powerful treatment is and how experienced your therapist is,  therapy usually takes time for you to start experiencing some results. It can even take longer than you expect when experiencing complex issues.  Therefore, you must understand that you cannot expect immediate results when seeing your therapist. This way, you can avoid impatience or giving up despite slow progress.

  • Failing to engage during therapy fully

Knowing that therapy is a collaborative process is essential when you decide to see a therapist. Though your therapist will guide and support you, you must actively participate in your session to get the support you need. Therefore, you should avoid being passive during therapy sessions, giving one-word answers, and not participating in complex topics. If you make these mistakes that most people always make, you will not get the desired results, even when you see your therapist daily.

  • Ignoring your therapist’s feedback

During therapy, your therapist will provide you with feedback depending on the observations they make about your behaviour or how you think.  Sometimes, the feedback they offer may be something you do not like, making some people dismiss or ignore it. However, this is a mistake you will make, especially if you only want to hear positive feedback. Instead, make sure that you appreciate the feedback your therapist offers you.

 

You must avoid making the above mistakes to get the help and support you need from therapy. Also, remember that your personal goals can only be achieved when you do things the right way. Therefore, if you feel that there is a mistake you have been making when seeing your therapist in north Sydney, you can still avoid the error so that you can have a good time in therapy.