Doctors treat hundreds of patients in their medical career but often they encounter a series of patients who come up to them with self treated problems. Now this may be a speciality but the doctors are there to treat the patients. Hence there are a couple of things that the endocrinologist adelaide wish that their patients would know before they paid their visit. Your family doctor can treat you but coming to pay a visit with a few of the things in mind can help you get treated efficiently.

Medications

When a patient tells their doctor they had a certain small pill, the doctor will not be able to identify the pill because even if they have studied the pills, there are hundreds of different small pills in the world. Even with the name of medicated pills known, the doctor requires you to know what kind of pills you have been taking and for how many hours. This will only help your treatment be accurate.

Do not get treated by google

The internet is a great source to get information about various aspects of the world, even to assess diseases and their symptoms. But it is not accurate or authenticated by any such source because having abdominal pain does not necessarily mean you have cancer. The physician you seek will be experienced and can offer you with the proper diagnosis through calculated logistics.

Be honest

Physicians prefer if you are being honest with them. If you are an alcohol user or a drug addict, they will like to know to help you get treated accordingly. Lying to your doctors only creates problems for you because then the doctors rule out what could possibly be the root of the problem.

Doctors are busy

If the doctors are running late, it is not because they are delaying you on purpose. They care about you and your problems. It is because they have various other patients on hold to whom they would like to give as much time as they can. Moreover, they have stacks of paperwork that need to be filled by none other than the physician himself which is why they might be cutting the appointments.

Follow their advice

The doctors give you the advice that will help you get treated efficiently. The advice is there to be followed not to be ignored. Patients often come unhappy in their next visits because their condition is not cured. It could be because you did not follow the advice or take the medications the doctor prescribed. The doctor does not have magical hands, he has experienced knowledge that you are ignoring and it could be the potential cure for your treatment.

Assosalute, the national association of self-medication drugs that is part of Federchimica, in view of the arrival of the first cold season, has developed a series of tips to avoid sore throats and colds. “This is one of the most delicate moments for our health. If the real flu has its peaks after a prolonged cold period, then, indicatively from the end of December, this first lowering of temperatures and the jumps between hot and cold favor the spread of parainfluenza viruses,

capable of attacking our respiratory system, resulting in colds, sore throats and gastrointestinal symptoms “, says Fabrizio Pregliasco, virologist and researcher at the Department of Biomedical Sciences for Health University of Milan and IRCCS health director Galeazzi Orthopedic Institute.

real flu is in line with the forecasts that around 6 million Italians will be affected by the flu and 8 million will be infected by parainfluenza viruses”, adds Pregliasco. It is good, therefore, to adopt some common sense devices.

“A simple and valid advice for avoiding sore throats and colds is certainly that of always protecting the throat and nose when outside, especially in the event of temperature changes, and in hot-humid and crowded places, such as shops, clubs and public transportation, remember to wash your hands frequently and dress in onion, to adapt quickly to sudden changes in temperature “, continues Pregliasco.

Winter is the time of year when we love to stay at home, the season in which we reduce physical activity and good habits, especially those related to our heart.

Professor Claudio Ferri, former President of the Italian Society of Arterial Hypertension (SIIA), gives us some practical and useful advice to be treasured, to reduce the risk of cardiovascular disease even in this period:

1. Prevention begins with nutrition, which must be as healthy and balanced as possible. “Since we tend to eat more at Christmas, before the holidays we learn to consume a lot of vegetables, fruit (also like nuts and almonds), lots of fish, whole grains and very little cooking salt (less than half a teaspoon of coffee, satin, all day long, without ever adding it to the table). Red meat, sugars and sweets, always eat them very sparingly, even on holidays ”.

2. Physical activity remains a perennial ally. “Even in this period, let’s take at least 45 minutes of brisk walking, help the heart and feel good about yourself. We also avoid taking the elevator preferring the stairs ”
3. Beyond physical health, we must also “pamper” the mental one. “We take advantage of the holidays: we reduce stress by dedicating ourselves to simple and stimulating activities such as reading, visiting a museum, writing or listening to music. Television: let’s turn it off as often as possible ”.

4. We learn to listen to our body and to cover ourselves well. “Let’s always dress in layers, covering well and especially protecting the ends of the body, such as the head, feet and hands. Beware of cold drafts, therefore, especially if you have cardiovascular problems ”.

5. Keep your health under control, especially if you change altitude. “Before a vacation, make sure you have measured your blood pressure and have packed all the medications we need. The device for measuring pretoria and glycaemia, if we are diabetic: let’s take them with us ”.